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#Change bulbs in a sunquest tanning bed how to
#Change bulbs in a sunquest tanning bed skin

There are many benefits to tanning in the winter, from positive tanning effects (like that golden glow) to Vitamin D absorption.

If you use a tanning bed, Vitamin D will absorb the same way it does from the sun.

Some people in these northern areas have noticed that using a tanning bed and Vitamin D absorption are related.

In cities like Boston, the average amount of sunlight is not enough to provide sufficient Vitamin D in the winter months.

#Change bulbs in a sunquest tanning bed skin

You can get Vitamin D when the skin is exposed to sunlight, or you can get Vitamin D from a tanning bed.

Foods with Vitamin D include Vitamin D fortified milk, fatty fish, and fish oils.

Weak bones and kidney stones are symptoms of Vitamin D deficiency.

It is important for the metabolism of minerals, which play a part in immunity.

Vitamin D is a fat soluble vitamin that is necessary for healthy teeth and bones.

Do not exceed recommended tanning time.ĭo you get Vitamin D from tanning beds? Find the answer and more information about tanning beds and Vitamin D from these tips:

Always observe safety recommendations provided by your spa and tanning bed manufacturer.

Avoid bathing right away to preserve your tan.

Wipe off with your towel and get dressed.

The light will turn off when you are finished.

Be sure to put on your tanning goggles.

If you are using a stand up tanning bed, you may move around freely and raise your arms for an even tan.

Your salon may provide a pillow and fan (if there's not one built into the bed).

If the tanning bed is horizontal, open the lid and lay down.

Put your hair back in a headband and/or pull your hair into a ponytail.

Use special lotion made just for your face.

You can tan nude, wear underwear, or a swimsuit.

When you get to the salon and enter the tanning room, be sure you have your tanning goggles.

Take a bag with a towel, tanning goggles, tanning products, and a ponytail holder or headband.

You can usually purchase these at the salon or from an online tanning supply company.

Find out about tanning products to help achieve your look and keep your skin healthy.

Ask about tanning packages to save money.

Call your local salon and find out what kinds of tanning beds are best to meet your needs.

#Change bulbs in a sunquest tanning bed how to

Here are some tanning bed tips and information about how to use a tanning bed: